fear and loathing…

Anxiety is the fear of the future.

Depression is the fear of the past.

Anxiety and depression arise when a person is in emotional pain.

Pain is caused when our expectations do not meet our experiences. Pain that is not responded too does not go away. It is suppressed through denial and other self-defenses; it does not go away.

Pain that we react to becomes a pocket of negative energy that informs our subconscious and turns into a script we run in the background. We create this script without conscious awareness and give it energy and motion so that it can proceed to act in our life and we call it fate or luck. We feel helpless. Scripts are stuck emotions.

Once we understand and are conscious of one of our scripts (generated from an emotional reaction), MEM assists us in putting that emotion back in motion and sending it along out of your experience. Once we are conscious of our expectations the same experiences no longer trigger us and we can respond to emotion rather than react.

When this happens, we release fear, when we release fear, we release anxiety and depression. Fear and loathing can be transmuted into peace and joy.